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Soba Noodle Bowl

Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Pick water over other products. Having a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to soba noodle bowl recipe. You can cook soba noodle bowl using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Soba Noodle Bowl:

Provide 4 of servings of Buckwheat Noodles.
Use 1 lb of Fresh Tuna.
Get of Kimchi.
Provide 25 of Brussels Sprouts.
Take 1 of Long Cucumber.
You need 5 of sweet yams.
Provide of Concentrated Japanese Noodle Soup Base.
Use of Optional Sesame Seeds.
Get of Trader Joe’s Everything Bagel Seasoning.

Instructions to make Soba Noodle Bowl:

Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper..
Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat..
Slice the cucumber, yams thinly and slice the brussels sprouts in half..
Roast the Brussels Sprouts in the oven 350 f for about 10-15 min.
Cook the yam on a fry pan until soft and slightly crispy..
Now boil the noodles to desired time and strain..
Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds..

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