Simple Way to Prepare Any-night-of-the-week Green peas pulao (matar pulao)
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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to green peas pulao (matar pulao) recipe. You can cook green peas pulao (matar pulao) using 14 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Green peas pulao (matar pulao):
- Get 2 Tbsp of butter/Ghee/oil.
- Provide 1 of Bay leaf.
- Get 1 inch of Cinnamon stick.
- You need 1 of Star anise.
- Prepare 10 of Peppercorn.
- You need 3-4 of Cloves.
- Take 1 Tsp of Cumin seeds.
- Provide 6 of Cashews.
- Provide 1 Cup of Basmati rice.
- Take 1 Tsp of Salt.
- Prepare 1/3 Tsp of Garam masala.
- Get 3/4 cup of Green peas.
- You need 1.25 cup of water.
- Take 2 of green Chilli.
Instructions to make Green peas pulao (matar pulao):
- Rinse basmati rice till the water runs clear of starch and soak in enough water for 30 minutes..
- Heat a pressure cooker on low-medium heat adds clarified butter or oil..
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- Add whole spices bay leaf, cinnamon, and star anise sauté till the oil become fragrant..
- Add black peppercorns, cloves, and cumin seeds stir on low-medium heat..
- Add cashews and stir until cashew turn golden brown..
- Drain all the water from basmati rice. Transfer rice to the pressure cooker..
- Saute for 1-2 minutes on medium heat so that rice gets well coated with oil..
- Add salt and garam masala mix all well..
- Add green peas again give it a mix and add water, bring it to boil..
- Close the lid and pressure cook rice on medium heat for 2 whistles..
- Remove pressure cooker from heat, let it cool down. Fluff rice with the fork..
- Matar pulav is ready, serve hot with any daal, raita..
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Goes perfect with any raita or any dal recipe. This is simple and easy pulao recipe. When you are in short of time for cooking a meal. This green peas pulao will come to your rescue. The green peas pulao is a simple and quick, yet a delicious, meal and is a definite one to go in the lunch box for children and adults.
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